free Challenge for EntrepreneurS & HIGH PERFORMERS
Supercharge Your Business & Life with The GoodHealthyFun Morning Routine!
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TESTIMONIALS
What others are saying
"This Was Different!"
- Lee | Muitlpe Million Dollars Exits
Advisor, Founder, Philanthropist, Board Member, Sales & Marketing Strategist, M&A, Venture Capital, Private Equity
I tried this program even though the breath work I’ve experienced in the past has had an adverse effect on me. Garrett & Christian’s techniques are different. They incorporate dance and play… two things I love. It shifted my mind out of societal distractions and into the space between my thoughts. They’re also both beautiful human beings that lead with their hearts. If you’re thinking about it… just do it. You may just end up dancing every day for the rest of your life! 💃🕺
"I Cleared Blocks to Live my Dream Life!"
- Jen | Associate Director, Sales Manager
"I have learned so much in such a short time! I love the flow and ease of the morning meditations. They help me connect deeper to myself, drop in further to presence and clear blockages to live out my dream life. Garrett and Christian are both so incredibly knowledgeable, kind and have the perfect energy for this gift they are bringing to the world."
"I am Very Grateful!"
- Oscar | Culinary Entrepreneur
The program has been great for me, with as little time that I have available to me in my day. Garrett and Christian's peaceful energy and calm demeanor is something that defines the mood of the program! It's allowed me to tap into my own inner peace and playful energy. The dancing meditations are definitely a great way to drop into oneself and relax. Which can be very tough for me to do sometimes as I have a very fast paced lifestyle and routine! I am very grateful I was able to take part in the program and will continue to use the teachings to develop my inner peace!
🌱 Welcome to The New Self Challenge
Break the loop. Rewire your system. Reconnect with who you really are.
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🧠 If you feel stuck…
• Constantly overthinking
• Can’t seem to “quiet the mind”
• Feeling anxious, unmotivated, or off-track
You’re not broken. You’re patterned.
This free 14-day challenge is designed to gently reset your nervous system using breath, movement, and insight — not willpower!
💥 What You’ll Get:
✅ 14 Days of Fun & Powerful Original Audio Files
• Breathwork, movement, and guided reflection
• Daily email + SMS prompts keep you engaged
• No long videos. No pressure. Just what works.
✅ Fully Automated
• Start anytime. Go at your own pace.
• No calls, no groups, no noise — just you and your process.
✅ Real Change That Lasts
• Learn how to shift patterns at the root
• Rebuild trust in your body and intuition
• Access a calmer, clearer, more grounded you
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🌀 Why This Works
Most self-help tools focus on thinking differently.
This challenge focuses on feeling differently — by changing how you breathe, move, and relate to yourself.
You’ll shift your state before trying to change your story.
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❤️ This Is for You If…
• You’ve tried meditation and it didn’t work
• You want to feel better, but nothing seems to stick
• You’re ready for calm and clarity — without more overwhelm
• You want a reset that meets you where you are
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🎁 When You Join (Free):
• Instant access to all 14 days
• Daily text and email delivery
• Practical tools you’ll actually want to use
• Optional next steps after completion if you want to go deeper
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🎯 Ready to Evolve— from the inside out?
This is your reset. Your rhythm. Your realignment.
No cost. No fluff. Just your next step.
👇 Let the new you begin.
Meet Your Guides
Garrett Plekenpol | Wellness Coach and Holistic Health Strategist
Garrettt is devoted to helping high performers realign with their purpose and create meaningful transformation from within. Raised across Europe and Asia, Garrett developed a global perspective that informs his integrative approach to healing, performance, and self-mastery.
A former 4x Division I collegiate athlete on the men’s rowing team, Garrett understands discipline, resilience, and the power of aligned focus—qualities he now brings to his work with driven entrepreneurs and leaders.
He earned his degree in psychology from Loyola Marymount University and completed a year-long Master’s Class in Gross National Happiness, the developmental framework used by the Kingdom of Bhutan. He also obtained his sound healing certification in Nepal, immersing himself in vibrational medicine and Himalayan healing traditions.
Garrett is a dedicated student of A Course in Miracles and is currently earning certification as an Intuitive Success & Business Coach, equipping him to guide leaders through both energetic and practical transformation.
His work draws from Internal Family Systems (IFS) by Richard Schwartz, Compassionate Inquiry by Gabor Maté, and the dynamic embodiment tools of Osho’s Active Meditations. He’s also trained in Otto Scharmer’s Theory U for systems transformation and the mindfulness teachings of Thich Nhat Hanh.
With five years of experience in sales, project management, and coaching, Garrett bridges the worlds of business strategy and emotional clarity. His coaching focuses on faith-based goal setting, emotional intelligence, and creating harmony in relationships, health, and leadership.
Garrett brings a rare blend of spiritual insight, grounded action, and deep compassion—empowering clients to dissolve inner resistance, trust their intuition, and show up fully for the lives they’re here to lead.
Christian Ball | Wellness Coach, Author & Dance Therapist
Christian is committed to making personal growth effective, rewarding, and fun!
Guided by the core philosophy of “Good Healthy Fun.”, Christian believes that a life well-lived must include making a positive impact in the world, prioritizing physical and emotional well-being, and never forgetting to enjoy the ride.
If any of those elements are missing, life feels incomplete—and he’s on a mission to help others feel whole.
Over the past five years, Christian has hosted transformative wellness dance and social events around the world, blending meditation, movement, and music to create immersive, healing experiences.
He’s produced original meditation music and guided audio journeys that support emotional release, reduce anxiety and depression, and foster deep self-connection.
With a background in financial investments and experience managing over $15 million in real estate, Christian blends grounded business acumen with creative vision.
After graduating college, he moved to Los Angeles to reinvent his life, diving into the worlds of music and film. He worked at some of the industry's top music labels and talent agencies before dedicating himself to his own creative path.
Today Christian is Co-Founder of GoodHealthyFun, empowering entrepenuars to internally upgrade their emotional and mental wellbeing to create more success in the external.
TESTIMONIALS
What more participants are saying
"This is INCREDIBLE!!!"
"I've been doing this program with Christian and Garrett and it’s INCREDIBLE….
I already do a lot of self care and have my own routine. However, their program is wonderful and is helping me focus inward in a different ways. The combination of techniques is really special. I highly recommend signing up if you want to shift your state in a loving way!! 🙏🏼✨💕”
- Beth | Sage, Storyteller, Speaker
"I wholeheartedly recommend this!"
"Garrett and Christian have created a powerful program — only three weeks long — that changed my life for the better.
When I joined, I was launching a new business, feeling burned out and short on excitement. Their program was exactly
the jumpstart I needed.
It wasn't the kind of program I typically would have sought out, but I'm deeply grateful a friend recommended it to me.
I feel lighter and laugh more, have more sustainable daily routines to stay centered and purposeful (while still having fun), and am more excited about the future.
Garrett and Christian showed up with passion, support, and energy all the way through. Thank you!
- Donovan | Strategic Copywriter, Messaging Coach, Entrepreneur
"The most genuinely rewarding wellness initiatives I've experienced!"
goodhealthyfun's Internal Incubator program was From the very first session, Christian and Garrett created an environment that was both welcoming and relatable—a refreshing change from other wellness spaces I’ve tried, where it’s sometimes hard to feel a real sense of connection. It was clear that a lot of thought went into making everyone feel included and comfortable, regardless of their history with meditation or therapy.
One of the highlights for me was the focus on practical techniques for calming the body and mind. The breathing exercises, in particular, made a noticeable difference. After the active meditation sessions, I felt a real shift—more relaxed, clear-headed, and grounded. These weren’t just abstract concepts, but tools I could use in my daily life.
Another aspect I appreciated was the way Christian and Garrett wove in small but powerful reminders and mental “tricks” to help reframe everyday challenges. For example, the analogy about resistance—how our minds push back against change just like our muscles do when we’re lifting weights—really stuck with me. It made me realize that mental resistance isn’t something to avoid, but a sign of growth, much like physical resistance in the gym.
- Dan | Investor, Board Advisor, Entrepreneur